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360 CARDIO is a revolutionary cardiovascular training program that guarantees results. Each workout is individualized based on a progressive plan based on the UnIQue Priniciple and LIFE Model (Length, Intensity, Freguency, Enjoyment) to lose weight and improve cardiovascular fitness. The workouts are engaging and precise for all fitness levels. From five pounds to over 100 - 360 Cardio is the cutting edge for cardiovascular training and weight loss.
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One of the keys to the 360 CARDIO Program is the structure of the workouts. 360 CARDIO utilizes two types of intervals during the workouts: Cardio BLAST and Cardio BURN. Cardio BLAST intervals force the body to move at a rapid pace and blast the heart and the lungs. The result is for the body to increase aerobic efficiency of the cardio vascular system. Cardio BURN intervals create a burning sensation in the legs using incline and resistance. The result is for the body to develop strength in the back of the legs and glutes. Both types of workouts and intervals are equally important and create muscular balance and cardio efficiency to increase weight-loss through fat burning based on scientific progressions.
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The Programs are divided into monthly segments with three workouts per week. Each workout is systematically designed to improve strength and endurance at specific intensities and guarantee success.
360 CARDIO is based on one principle, the genius of SIMPLICITY. It’s the easiest and most effective weight loss program you’ll ever experience! Every workout is on a convenient “print-n-go” card, giving you the EXACT workout for the day, ready to use and easy to understand. All the guesswork is taken out of the cardio equation. 360 CARDIO is the best of both worlds, burning maximum calories during higher intensity workouts and burning stored fat during its lower intensity cardio sessions. Simply follow the workout, lose the weight and get results!
REAL PEOPLE + REAL RESEARCH = REAL RESULTS
With more than ten years of experience doing Real Research in the lab and working with hundreds of Real People to reach Real Results, I developed the ultimate weight loss program - 360 CARDIO. My program was specifically designed to take the confusion out of cardiovascular exercise and add in sceince, results and a personalized approach to burning fat and reaching their weight-loss goals.
The Benefits for Participants in 360 CARDIO
• Customized Workouts
• Weight Loss
• Increased Fat Utilization and Metabolism
• Reduce Risk for Cardiovascular Disease and Risk Factors |
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• Increased endurance and stamina
• Entertaining Workouts
• Structure and Accountability
• Educational Information
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The program is entirely based on the heart, the most precise method of measuring your intensity during exercise. Your workout plan should reflect your unique needs, and since 360 CARDIO is a progressive training program based on your heart, it helps your body train smarter, more efficiently and with maximum results.
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