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360 CARDIO - Perfecting the Art and Science of Weight Loss
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We all know that cardiovasular exercise is vital for our health and wellness, but few know the science that can take cardio to an elevated program of maximum health. targeted fat-burning and consistent and precise weight-loss. 360 CARDIO is based on the UnIQue Principle and LIFE Model developed by the country's leading cardivovasular specialist Dr. Charles who takes the guesswork out and puts the sciene into burning fat and reaching your weight-loss goals.
Dr. Charles' program is based entirely on burning fat, not sugar. Most people spend time doing high-intensity cardio, often over-doing their workouts and burning sugars instead of the stubborn fat. 360 Cardio is scientifically based on the Intensity Quotient (IQ), the most precise method of measuring intensity during exercise. Your workout plan should reflect your UnIQue needs, and since 360 CARDIO is a progressive training program based on the IQ and heart, it helps the body burn fat smarter, faster and with results.
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The more you understand about the evolution of cardiovascular exercise, the more confident you will be in the way 360 CARDIO revolutionizes your approach to working out. Each program in 360 CARDIO is based on the LIFE Model (Length, Intensity, Freguency, Enjoyment) - a revolutionary prescription to get results-based on science. 360 Cardio is a specific program designed by an exercise-physiologist who studied cardiovasular health and science. The research is done for you, all you have to do is enjoy the benefits.
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The workouts target specific intensities to increase your body’s ability to utilize fat more efficiently as a fuel source during exercise. The workouts last from 30 min but can go up to to one hour since the body increases the amount of fat used for fuel after 30 minutes of aerobic exercise, thus increasing your fat loss.
Lower intensity exercises use fat for energy, while fuel demands during higher intensity exercises are much greater and rely on sugar for energy. Burning fat = weight loss, burning sugar = frustration and more workouts. Why spend hours in the gym burning sugar when you can spend a minimum of three 30-minute sessions in the gym burning fat, improving your heart health and commiting to a healthy life.
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Tone and Tighten Program
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Weight Loss Program
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Body Transformation Program
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*4 full months of
360 Cardio
48 Customized Workouts
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*8 full months of
360 Cardio
96 Customized Workouts
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*12 full months 360 Cardio
*Bonus Workouts
*360 Cardio
Diet Modification Program
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.gif) for only $49
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for only $99
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for only $149 $99 |
Many people workout at too great an intensity for too long - spending hours doing cardio without the fat-burning potential and don’t see lasting results. When you workout too hard, your body will rely on its sugar reserves contained in the muscles and liver. At your next meal, the body immediately replenishes the storage, part of its normal cycle. This creates an endless weight loss roller-coaster, accounting for continuous or extreme effort without losing weight, sometimes referred to as “sugar burning.” However, when the body utilizes fat for fuel (based on accurate cardio exertion), it burns the fat, and won't replensh what is stored (excess fat), while following a heathy diet. While the primary benefit of 360 CARDIO is helping you manage your weight more effectively, other benefits include strengthening your heart, reducing your risk of heart disease and decreasing your blood pressure, all leading towards a healthier lifestyle.
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